Trying to get in shape? Or keep in shape? When you’re traveling and not on your normal schedule, it’s tough to stay on track with your health and fitness.
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But certain apps can make it much easier with routines, routes and more. In this guide, we’ll cover the best health and fitness apps for travelers. If you want to read about other great places to visit, see this list of best travel destinations to use the points and miles you’ve earned with your credit card rewards and loyalty programs.
Want to stay healthy when you travel? Read our 12 tips.
Freeletics offers four different packages: Bodyweight, Gym, Nutrition and Running. For travelers looking for quick workouts you can do anywhere, opt for the Bodyweight app. You’ll get workouts 10 to 30 minutes long that don’t require any equipment. It covers all major muscle groups with over 900 workout variations.
MINDBODY lets you book fitness classes all over the world. The types of classes available depends on where you are, but may include strength training, yoga, Pilates and barre. It has a built-in calendar so you can view your group class schedule as well as class specials.
Nike Training Club
Nike Training Club is a digital personal trainer that helps you get fit anywhere with 160+ free workouts, from strength and bodyweight training to yoga. Most sessions are between 15 to 45 minutes long with varying levels of intensity.
Strava maps your route, analyzes your training, lets you upload your stats and even shares them (if you want to). Basically, it’s a social network for runners and cyclists like you. The app also lets you see popular routes, along with good places to stop along the way.
MyFitnessPal helps track your daily food intake with a huge database of foods and meals. The app makes it easy to input items into your food diary to track calories and macronutrient intake.
Beachbody On Demand
Beachbody on Demand was created by Shaun T, the genius behind Insanity, P90X and 21 Day Fix programs. The workouts on his app are meant to burn calories and build strength wherever you are. Beachbody on Demand lets you stream exercise routines on your iPhone, iPad, laptop, Fire TV, Roku, Chromecast or Apple TV. So you can continue the same workout at home and on the road.
Headspace is a popular meditation app that offers six series: Foundation, Sport, Health, Relationships, Performance and Headspace Pro. Each series provides one meditation session every day, for 10 days. There are also “Singles” sessions if you don’t want to complete a full series.
If you’re an anxious traveler, you’ll want Headspace’s in-flight channel and audio exercises to help you relax, sleep or meditate while flying.
Sworkit makes working out a blast with fun workout names, good music and fast but effective, no-equipment workouts. You’ll get guided video exercises and individualized workout regimens based on your fitness goals.
Known as the “Netflix of fitness,” Aaptive lets you stream quality, audio-based workouts to your phone, laptop or tablet. It gives you access to 2,500+ classes with active fitness professionals adding at least 30 new sessions to the platform every week.
Down Dog has more than 30,000 different configurations, so you can create your own yoga practice that works best for you. It also lets you customize your practice by selecting which voice you prefer, your experience level and the length of the session. The app makes it easy for travelers to do a few postures in the hotel room, on the beach or even at the airport.
4 Stress-Free Credit Cards
Deciding which card is best to maximize your rewards or which perk to take advantage of for a given situation can cause a lot of unnecessary stress. To take the stress out of your trip, we recommend carrying one of these 4 no-annual-fee credit cards as another way to stay healthy while you travel.
The Capital One® VentureOne® Rewards Credit Card is best for a stress-free trip. It is a no-annual-fee card that earns miles on every purchase. You can still maximize your earnings by transferring the miles to airline partners, so going low-cost does not necessarily mean low-rewards.
The Capital One® SavorOne® Cash Rewards Credit Card gives excellent cash back with no rotating categories to think about. With this card, you know you will earn unlimited cash back on every purchase as you travel.
The Capital One® Quicksilver® Cash Rewards Credit Card is a straightforward cashback card. A flat earning rate no matter what the purchase is. It does not get any easier than that. And yes, of course, no annual fee to deal with.
If you’re looking for a way to stay on track with your health and fitness while you travel, consider one of the apps above. They can go anywhere with you, and they’re one of the best ways to make sure you get your workouts in when you’re on the road.
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