Traveling is an amazing experience, but it usually takes a toll on your health. The stress, the change in routine, and the heavy eating wreak havoc on your body. So how do you avoid it? In this guide, we’ll cover 12 ways to stay healthy while you travel. Not only will you feel rested and restored after your trip, you’ll get more out of your vacation too.
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One of the most important things you can do while traveling is sleep. With all the hustle and bustle, crossing time zones, lugging your bags and walking all day, your body needs its downtime. If you don’t sleep well when you’re away from home, bring a sleep mask and earplugs. Lavender essential oil also helps.
2. Drink Water
Dehydration can lead to headaches, fatigue and many other issues. So staying hydrated is always important, whether or not you’re traveling. When you arrive to your destination, find a nearby convenience store and stock up on water. Carry a bottle with you at all times.
3. Eat Healthy
You never know what food options you’ll have when you travel, so always pack some healthy snacks with you. That way, you have control over what you eat when you have the munchies. Take fruit that travels well – like bananas and oranges – as well as nuts, crackers and protein bars. For further reading, see our Tips & Tricks For Eating Healthy On Planes.
Sure, you deserve a break when you’re on vacation, but it’s important to get some exercise in from time to time. And staying active will help you feel good while traveling. Book a hotel with a gym, do a quick 20-minute workout right in your room, go on a run in your neighborhood, or join other active people at the beach. The possibilities are endless.
Stay in a walkable neighborhood so you can get your daily exercise and take the time to really experience the destination. Walk to the train station instead of hopping on the metro. Walk the stairs instead of taking the elevator or escalator. You get the idea…
6. Use Hand Sanitizer
If you walk around all day, then you’ve come into contact with people, handles, doors, etc. And the last thing you want to do is touch your face or eat with dirty hands. To prevent the spread of germs, use a hand sanitizer. Especially when water and soap aren’t available.
7. Eat Breakfast
Breakfast is the most important meal of the day because it gives you energy to start your day right. Easily make your own with instant oatmeal topped with dried fruit and nuts. If you don’t have an electric kettle in your room, grab pastries and juice from a nearby bakery.
8. Protect Your Skin
Protect your skin from harmful UV rays by wearing sunscreen with minimum SPF 30 and reapplying it every two hours. And make sure to use insect repellent to prevent insect and mosquito bites if you have to.
9. Take Breaks
Don’t pack your schedule with one attraction after another. If you want to see and do a lot, we recommend staying for a longer period of time so you can enjoy everything at a slower pace. Take plenty of breaks, roam the streets, relax and get to know the area.
Try to stretch every morning for five to ten minutes before you head out and explore. Get your arms, legs, neck, shoulders and back. You’ll feel refreshed and ready for the day. Bonus points if you sneak in simple stretches throughout the day and before going to bed.
Deep breathing helps you relax and opposes the stress that comes with traveling. Take a deep inhale, hold it and exhale. You can easily do breathing exercises anywhere, at any time.
12. Pack A First Aid Kit
Getting sick is never fun, but they are sometimes a part of traveling. Because your medication of choice might not be available at your destination, you’ll want to pack your favorites just in case. In the off chance that airport security confiscates your meds, you’ll want to have them separated – half in your carry-on and half in one of your checked bags.
BONUS TIP: 4 Stress-Free Credit Cards
Deciding which card is best to maximize your rewards or which perk to take advantage of for a given situation can cause a lot of unnecessary stress. To take the stress out of your trip, we recommend carrying one of these 4 no-annual-fee credit cards as another way to stay healthy while you travel.
The Capital One® VentureOne® Rewards Credit Card is best for a stress-free trip. It is a no-annual-fee card that earns miles on every purchase. You can still maximize your earnings by transferring the miles to airline partners, so going low-cost does not necessarily mean low-rewards.
The Capital One® SavorOne® Cash Rewards Credit Card gives excellent cash back with no rotating categories to think about. With this card, you know you will earn unlimited cash back on every purchase as you travel.
The Capital One® Quicksilver® Cash Rewards Credit Card is a straightforward cashback card. A flat earning rate no matter what the purchase is. It does not get any easier than that. And yes, of course, no annual fee to deal with.
Staying healthy while you travel isn’t an impossible feat. Simply follow our 12 tips above, and you’ll feel amazing both during and after your vacation. And don’t forget to consider those 4 no-annual-fee credit cards mentioned above. They give you access to emergency funds without the added stress.
Are you a female solo traveler? Read our post on the best destinations for female solo travel and our ultimate packing guide for the female solo traveler.
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