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- Best Healthy Travel Snacks
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If you’re committed to staying on track with a diet, or following a specific meal plan, then packing your own healthy snacks for a long flight is a must. It’ll help you resist the temptation to reach for something unhealthy at the airport. Plus, if you’re stuck on the tarmac with limited water and no food, you’re covered.
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In this guide, we’ll go over the best healthy snacks to pack in your carry on, how to pack cold food and what smelly snacks to avoid.
For business travelers, see our post Complete Guide To Staying Fit While Traveling For Business.
Healthy Travel Snack Ideas
The snacks below travel well, and they’ll keep you energized and satiated while you’re getting from Point A to Point B.
- Protein bars
- Fruit/nut bars
- Granola bars
- Dried fruit
- Rice Cakes
- Protein powder
- Dry oatmeal cup
- Kale chips
- Nut butter
- Low-sugar cereal
- Trail mix
- Hard-boiled eggs
- Seaweed snacks
- String cheese
Packing Cold Travel Snacks
There are a few ways to keep your food cold when you travel. For starters, you can borrow your kid’s lunch box. Or, you can invest in a small, soft-sided cooler. There are even bags on the market that feature an insulated compartment for your cold snacks and a space for your laptop.
Avoid Smelly Travel Snacks
Out of consideration for your fellow passengers, avoid packing any travel snacks with strong odors. When you’re trapped in an air-sealed room like an airplane, the smell will linger for the duration of your flight. We suggest you don’t pack any of the following foods:
- Fish or shellfish
- Garlic or onions
- Strong-smelling cheese
- Anything fermented
- Cruciferous vegetables (cabbage, cauliflower)
Pack a Travel Credit Card
Okay a credit card isn’t a healthy snack but when traveling, it is crucial to carry the right credit card in your wallet. You don’t want to miss out on the perks and rewards you can earn. You will also sleep better knowing you have access to funds when needed. Here are a few we recommend you carry from our guide to The Best Travel Credit Cards.
The Platinum Card® from American Express is the best luxury card with no foreign transaction fees. It offers a wealth of premium benefits that you need as a traveler including Uber credits, airline credits, access to airport lounges, travel protection and more. Plus you’ll get automatic Hilton Honors and Marriott Bonvoy Gold elite status. Read more below.
The Chase Sapphire Preferred Card® is everybody’s favorite travel card with a big welcome bonus. The card rewards you with Ultimate Rewards points, one of the most valuable rewards currencies in existence.
Anytime you have Ultimate Rewards points, consider transferring them to one of Chase’s airline or hotel partners for maximum value. To find out more about this card, keep on reading.
The Capital One® Venture® Rewards Credit Card is a wonderful choice for anyone new to travel rewards for its simple earning structure and no transaction fee. For travelers, you’ll receive credit for Global Entry or TSA Precheck application fee. Continue reading to see all of the outstanding benefits from this mid-tier card.
For further reading, check out the following guides:
Don’t give yourself the chance to make bad food choices when you travel, just for the convenience. Pack healthy snacks to fuel your body and satisfy your hunger. That way, you’ll feel great when you arrive at your destination.
Traveling for a special occasion? If you want to learn how to pack your formal wear in a carry on check out our complete guide here.
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