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Top 50 Restaurants That Give You Free Food On Your Birthday

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Below is a list of the top 50 restaurants that offer free food and treats on your birthday, as well as free meals/items for registering your email.

Save money and enjoy eating for free on your big day, while everyone else has to pay!

Restaurant policies can change, but I’ve found the ones on this list are always good about treating you right on your special day.

I tried to pick and choose only establishments that are restaurant chains with more than a few locations.

Enjoy!

A&W All American Food

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Sign up for their Mug Club to get a free root beer float on your special day. I loved these growing up!

Applebee’s

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Free Desserts are usually what you’ll get when you sign up with the eClub.

Arby’s

RstBfLG

Arby’s Extras will get you a Free Roast Beef Classic, and a shake or other goodies on your birthday.

Au Bon Pain

Au_Bon_Pain_Turkey_Club_Sandwich_7197509

Get a FREE lunch on your birthday when you join the eClub.

Auntie Anne’s

soft-pretzels@2x

Sign up for Pretzel Perks and you’ll get a BOGO (buy one, get one) pretzel on your birthday. You can smell these a mile away.

Baja Fresh Mexican Grill

Burrito_Standard-1

Club Baja will net you a free burrito on your birthday.

Baskin-Robbins

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Join the Birthday Club for a free scoop of delicious ice cream!

Ben & Jerry’s

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ChunkSpelunker sounds weird, but that’s how you’re going to get free ice cream on your birthday.

Benihana

benihana

Sign up with the Chef’s Table and you’ll receive a $30 gift certificate that you can use at anytime during your birthday month. Their hibachi is some of the best.

Boston Market

Quarter-White-Rotisserie-Cicken-thumb

VIP status here will get you a free dessert on your birthday.

Buffalo Wild Wings

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The Buffalo Circle membership will get you some free traditional or boneless wings during a two week window when your birthday rolls around. Watch a game and munch on.

California Pizza Kitchen

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CPK rewards program may not get your a free pizza, but a free dessert during your birthday month is a good substitute.

Capital Grille

TheCapitalGrille

Get fancy and stop by Capital Grille on your birthday for a free chocolate espresso cake when you dine in. Their steak is amazing.

Carrabba’s

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Join the Amici Club for a free appetizer or dessert during your birthday month.

Carvel

carvel

You’ll get a free cone of ice cream at Carvel when you sign up as a Fudgie Fanatic.

Chili’s

chilis-logo

Chili’s email club gets you a free brownie sundae during the two weeks around your birthday if you’ve got a big sweet tooth.

Cinnabon

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Club Cinnabon will get you a free coupon for a treat on your birthday. The treat changes from time to time, but I bet it’s something sweet.

Cold Stone
Cold-Stone-Creamery

The My Cold Stone Club will get you a Buy One Get One Free ice cream on your birthday.

Corner Bakery Cafe
corner bakery

Join the Corner eCafe and you’ll get a delicious free birthday pastry.

Cracker Barrel
Cracker_Barrel_logo

Stop by Cracker Barrel on your birthday for a free dessert. 

Dairy Queen
dairy queen

Join the DQ Blizzard Fan Club for a BOGO Blizzard deal on your birthday.

Denny’s

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Get a free Grand Slam breakfast when you stop by on your birthday. No email sign-up required.

Dippin’ Dots

twoTwentyFive

Dot Crazy! Email & Rewards Club will get you some free Dippin’ Dots on your birthday. Those tiny suckers are always fun to eat.

Dunkin’ Donuts
Dunkin'_Donuts

Join the DD Perks program for a free drink of choice on your birthday.

Friendly’s
Friendlys-logo

Their BFF status sign-up program will get you a free Happy Ending Sundae on your big day.

Fuddruckers
fuddruckers

Join the Fudds Club for a Buy One Get One Free burger. They’re one of the best at do-it-yourself toppings.

Hooters
hooters wings

Get 10 free wings as a member of the Hooters e-club and enjoy the scenery.

IHOP
ihop

Join the Pancake Revolution program and you’ll be treated to a free stack of pancakes on your birthday.

Jack in the Box
tacos

Get two free birthday tacos at Jack-in-the-Box with this coupon.

Jamba Juice

jamba

Be an insider at Jamba Juice and you’ll get a refreshing free juice or smoothie on your birthday.

Johnny Rockets
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As a member of the Rocket e-club, you’ll get a free burger with the purchase of an entree and drink on the week of your birthday.

Krispy Kreme
krispy kreme

Get a free donut on your birthday when you sign up as a friend of Krispy Kreme.

Olive Garden
olive garden

Get your carb on with unlimited breadsticks and a free dessert as a member of the eClub.

P.F. Chang’s
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Join the P.F. Chang’s Preferred membership and you can choose between a free small plate, dim sum item, or dessert on your birthday when you dine in.

Panera
panera bread

Become a MyPanera member you’ll get a free pastry on your birthday.

Pinkberry

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Sign up for a Pinkcard to get free frozen yogurt on your birthday.

Pizza Hut
pizza hut

Register with Pizza Hut to get free cinnamon sticks delivered on your birthday.

Qdoba
qdoba

Qdoba Rewards members get a Buy One Get One free burrito on their birthday.

Quiznos
quiznos

Q Club members will get a free cookie on their birthday to hit the spot.

Red Lobster
red lobster

Fresh Catch Clubbers get a free random treat on their birthday.

Red Mango
red mango

Get $5 off your purchase on your birthday when you join Club Mango.

Red Robin
red robin

Sign up for Red Robin Royalty and get a free burger during your birthday month.

Ruby Tuesday
Ruby-tuesday-logo-01

Join the So Connected program and get a free birthday burger.

Sbarro
sbarro

Slice Society members get a free slice of pizza with a drink purchase on their birthdays.

Sonic
sonic

My Sonic rewards will get you a random free birthday treat chosen by the establishment.

Starbucks

starbucks

 

My Starbucks Rewards members get a free beverage of choice for their birthday, which is one perk that’s become highlighted with customers getting out of hand with their order.

TCBY
tcby

Join the myTCBY program for free frozen yogurt on your birthday.

T.G.I. Friday’s
TGI Fridays

With the Give Me More Stripes program, you’ll get a free dessert during your birthday month.

Waffle House
Waffle House

The Waffle House Regulars Club gives members a free waffle on their birthday.

Wendy’s
frosty

Get a yummy free Frosty when you sign up for WendyMail.

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Enjoy $300 as a new Chase checking customer, when you open a Chase Premier Plus CheckingSM account and set up direct deposit. This is our recommended Checking account for the added benefits. Full Review
Learn More
HSBC $750 Checking BonusGet a $750 Welcome Deposit for eligible new customers who open an HSBC Premier checking account with qualifying activities.
Get a $350 Welcome Deposit for eligible new customers who open an HSBC Advance checking account with qualifying activities.
Member FDIC.
Chase Total Checking And Savings $350 CouponGet up to $350 when you open a new Chase Total Checking® account with Direct Deposit and/or open a new Chase SavingsSM account, deposit $10,000 or more in new money and maintain a $10,000 balance for 90 days. Full Review
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Chase Business Checking $200 Bonus 1Earn $200 when you open a new Chase Total Business Checking® account, deposit $1,000 in new money within 20 business days of account opening, maintain that balance for 60 days and complete five qualifying transactions within 60 days. Full Review
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TD Bank $300 Checking Account BonusOpen a new TD Bank Premier CheckingSM account online to earn a $300 bonus. Or, open a new TD Bank Convenience CheckingSM account online to earn a $150 bonus. Both offers have a direct deposit requirement. Full Review
Learn More
Barclaycard Arrival Plus $600 BonusWith the Barclaycard Arrival® Plus World Elite Mastercard® you can earn 60,000 bonus miles after spending $5,000 on purchases in the first 90 days and paying the annual fee. Redeem toward qualified travel purchases and these 60K points will be worth $600. See Terms. Full Review
Learn More
Barclays Arrival $250 BonusEarn 75,000 miles worth $750 each and every year with the Barclays Arrival® Premier World Elite Mastercard® when you spend at least $25,000 during the year. This card earns unlimited miles at the rate of 2 miles per $1 spent on all purchases. See Terms. Full Review
Learn More
CIT Bank Money Market PromotionOpen an online Money Market Account from CIT Bank (available nationwide) and earn a 1.85% APY rate on all balances. There’s no monthly service charge and the minimum opening deposit is just $100. Full Review
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Ally Invest BonusAlly Invest has a promotion where you can earn a cash bonus of $50 to $3500, as well as $500 in commission-free trades for 90 days. Ally Invest is one of the best options for a low-cost stock broker. Full Review
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Chase Total Checking And Savings $350 Coupon