Free Food On Your Birthday At More Than 200 Restaurants


Below is a list of over 200 restaurants that offer free food and treats on your birthday, as well as free meals/items for registering your email.

Save money and enjoy eating for free on your big day, while everyone else has to pay!

Keep in mind, the free food offers in the table below are the ones that were offered when I made the list and likely there will be changes. Regardless, it’s more of a reference to let you know which restaurants DO offer freebies on your birthday.

I tried to pick and choose only establishments that are restaurant chains with more than a few locations. If you’ve gotten free goodies on your birthday at any restaurant that isn’t shown below, please leave a comment and I will gladly update for everyone.


List Of Restaurants Offering Free Food On Your Birthday

Restaurant NameEmail Sign-Up OfferBirthday Freebie Offer
99 RestaurantsFree appetizerFree dessert
A&W RestaurantsFree root beer float
Abuelo'sFree appetizerFree dessert
Applebee'sFree appetizerFree dessert OR entree
Arby'sFree roast beef classic sandwichFree shake
Atlanta Bread CompanyFree birthday cookie
Auntie Anne'sFree pretzel
Backyard BurgersFree burgerFree treat
Baja FreshFree tacoFree burrito
Bakers SquareFree entreeFree slice of pie
Baskin RobbinsFree scoop ice cream
BDs Mongolian BBQ$5 off next visitFree stir-fry meal
Ben & Jerry'sFree single scoop cup or coneFree ice cream
Benihana$30 birthday certificate!
Bennigan'sFree brownie bottom pieFree burger, salad OR sandwich
Bertucci's$5 off couponFree slice cake
Big BoyFree cheeseburger OR hot fudge ice cream cake!Free ice cream
Bikinis Sports Bar & GrillOngoing coupons and deals
BJ's Restaurant & BreweryFree pizookie dessert
Black Angus SteakhouseFree dessertFree steak dinner
Black Bear DinerFree bear claw and coffeeFree dessert
Black-eyed Pea25% off $20 or moreFree appetizer OR kid's meal
BlimpieFree regular subFree 6" sub
Bob Evans Restaurants25% off online orderFree kid's meal with registered kid
Bojangles' Famous Chicken 'n BiscuitsFree sausage, steak, country ham OR cajun filet biscuitFree birthday biscuit
Bonanza SteakhouseBuy 1 meal, get 1 free$5 off coupon
Bonefish GrillFree appetizer or dessert
Boston Market$3 off any $6 purchaseFree dessert
Boston's Gourmet PizzaFree Indy pizzaFree flatbread
Brio Tuscan GrilleJoin loyalty rewards card program for offerJoin loyalty rewards card program for offer
Bruegger'sFree bagel w/ cream cheeseFree bagel w/ cream cheese
Bubba Gump Shrimp CompanyFree kid's meal
Buca di BeppoFree antipastaFree appetizer
Buffalo Wild WingsFree dessert
Burger KingFree kid's meal with registered kid
Burgerville$5 coupon
California Pizza Kitchen$5 couponFree dessert
Captain D'sMonth of free desserts!Free meal
The Capital GrilleFree chocolate espresso cake
Caribou CoffeeFree drink
Carino's Italian Grill$5 off coupon
Carl's Jr.Free small fry and drink
Carrabba's Italian GrillFree appetizerFree appetizer
CarrowsFree dessertFree slice cake
Carvel Ice CreamFree small sundaeFree small ice cream cone
Champps AmericanaFree dessert
Charlie Brown's Steakhouse$10 coupon
Cheeburger CheeburgerFree shakeFree half shake OR kid's meal
Cheeseburger in ParadiseFree appetizer or dessert
Cheesecake FactoryFree mini hot fudge sundae
Cheddar's Casual CaféFree chips & queso
Chevys Fresh MexFree appetizer up to $12Free entree up to $12
Chili'sFree chips & salsa OR guacamole OR QuesoFree brownie sundae
Chipotle Mexican GrillFree burrito
Chuck E. Cheese'sVariety of couponsFree tokens
CiCi's PizzaFree buffet!
CinnabonFree minibonFree mochalatta chill
Claim JumperFree little jumper meal
Coco's BakeryFree slice of pieFree pie
Cold Stone CreameryFree ice cream cupFree ice cream
Copeland's$10 off $25 or moreFree dessert
Country BuffetFree buffet
Country Kitchen$4 off next purchaseFree meal up to $8
Cracker Barrel Old Country StoreFree dessert
Culver'sFree value basketFree one-scoop sundae
Dairy QueenFree medium blizzard treatBuy 1 blizzard get 1 free
Damon's GrillFree ribs
Daphne's Greek Cafe$5 birthday credit
Dave & Buster'sFree $5 game play
Denny's20% off entire checkFree Pancake Puppies Sundae or Free Grand Slam
Del Taco2 free grilled chicken tacosFree milkshake
Dickey's Barbecue PitFree drinkFree sandwich
Dippin Dots10% off orderFree cup Dippin Dots
Don Pablo's$10 gift certificate when registered with card program
Donatos Pizza$3 off large pizza$3 off large pizza
Dunkin' DonutsFree medium beverageFree medium beverage
Eat'n Park10% off coupon
Eegee'sFree small eegee's
Einstein Bros BagelsFree bagel and shmearFree breakfast sandwich
El ChicoFree entreeFree Sopapilla dessert
El Pollo LocoFree chips & guacamole Free Loco value menu item
Elephant BarFree sundae
El Torito$5 off couponFree 2 item combo
Famous Dave'sFree burger or sandwichFree burger or sandwich
Farmer BoysFree entree
FATZ$5 off couponFree Calabash Chicken meal
Fazoli'sFree spaghettiFree dessert
Firehouse SubsFree large drinkFree sub
Flat Top GrillFree appetizerFree stir-fry
Fleming's Prime Steakhouse & Wine BarFree box of truffles
Fox and HoundFree burger or sandwichFree entree
Freebirds World BurritoFree half burrito
Friendly'sFree 3-scoop sundaeFree birthday treat
Fuddruckers1/3lb burger, fries AND coke for $7Free burger
GameWorksFree $10 game card w/ $10 purchase
Genghis GrillFree bowl
Glory Days GrillFree birthday treat
Godfather's PizzaFree medium 1-topping pizza!Free medium 1-topping pizza!
Gold Star ChiliFree 3-Way spaghetti Free meal
Gordon BierschFree appetizerFree entree
Great American CookiesFree regular cookieFree slice cookie cake
Green Mill RestaurantFree appetizer
Ground RoundFree Italian nachos
Hardee'sFree small fry and drink
Hometown BuffetFood discounts
HoneybakedFree ham classic sandwichFree ham classic sandwich
HootersFree 10 wings
Houlihan'sFree appetizerFree entree
Huddle HouseFree dessert
HuHot Mongolian GrillFree appetizerFree meal
Hungry Howie's PizzaFree Howie bread, Cajun bread OR Cinnamon breadFree medium 1 topping pizza
IHOPFree mealFree meal
Jack in the BoxFree dessert
Jack'sFree 2 tacos
Jamba Juice$2 smoothie coupon
Jason's Deli$5 off coupon
Jerry's Subs & PizzaFree small philly cheesesteak
Jersey Mike's SubsFree sub & drink coupon
Jim's Restaurants10% off coupon
Joe's Crab ShackFree appetizerFree appetizer
Johnny RocketsFree hamburgerFree hamburger
Juice It UpFree smoothie
Keg SteakhouseFree steak!
Krispy KremeFree donut of your choiceFree donuts!
La MadeleineFree cup of soup OR small saladFree pastry
Landry's Restaurants10% off lunch or dinnerFree appetizer OR dessert
Ledo PizzaFree french fries
Lee Roy Selmon'sFree appetizerFree dessert
Logan's Roadhouse$5 off $20 or moreFree mini bucket dessert
Lone Star Steakhouse & Saloon$5 off $25 or moreFree appetizer
LongHorn SteakhouseFree appetizerFree dessert
Long John Silver'sFree regular Dr. Pepper OR slice of pie
Luby'sBuy 1 LuAnn get 1 LuAnn half offFree kid's meal
Maggiano's Little Italy$10 off coupon$10 off coupon
Maggie Moo'sFree cone Or cup ice creamFree ice cream cone
Marble Slab CreameryBuy 1 get 1 freeFree small cone
Marie Callender'sFree food (vague I know - it varies)
Max & Erma's$5 off $20 or moreFree chocolate chip cookies
McAlister's DeliFree cookie$5 off coupon
McDonald'sFree happy meal for kids
The Melting PotFree box 6 chocolate covered strawberries!Free chocolate fondue
Mazzio's Italian Eatery$5 off $10 or more
Memphis BBQFree appetizerFree birthday treat
Miller's Ale HouseFree ice cream cake
Mimis CafeFree 4-pack muffinsFree dessert
Moe's Southwest GrillFree burrito
Mrs. Fields10% off coupon
Noodles & CompanyFree dish
Not Your Average Joe'sFree entree
O'Charley'sFree appetizer$5 off $20 food purchase
Old Country BuffetFree dinner buffet
Olive Garden
On the Border Mexican Grill & CantinaFree queso OR sopapillasFree appetizer
Orange JuliusBuy 1 get 1 free drinkBuy 1 get 1 free
Outback SteakhouseFree appetizer
The Old Spaghetti FactoryFree kid's meal
Panera BreadFree pastry
Papa John's Pizza
Papa Murphy's Take 'N' Bake pizza50% off second pizzaFree cookie dough
Perkins Restaurant and Bakery20% off entire mealFree breakfast
P. F. Chang's China BistroFree cheesecake
Pizza HutJust ongoing email offers
Pizza InnJust ongoing email offers
Ponderosa Steakhouse and Bonanza SteakhouseBuy 1 meal get 1 free$5 off dine-in
Popeyes Chicken & BiscuitsJust ongoing email offers
Potbelly Sandwich WorksJust ongoing email offers
Qdoba Mexican GrillFree entree if registered with rewards program
Quaker Steak & Lube$5 off $25 couponFree dessert & $5 off
Quiznos$1 off regular OR $2 off largeFree cookie
RA Sushi$20 gift certificate
Rainforest Cafe$25 food coupon
Raising Cane's Chicken FingersFree chicken fingers
Red Hot & BlueFree BBQ pork sandwich
Red LobsterFree appetizer or dessertFree appetizer
Red RobinFree burger
Rita's Italian IceBuy 1 item, get 1 freeFree Italian ice
RobeksFree small smoothie
Rock BottomFree appetizer
Romano's Macaroni Grill$5 off couponFree slice cake
Roy'sFree dessert
Ruby TuesdayFree dessert
Rubio's Fresh Mexican GrillFree tacoFree meal up to $7
Ruth's Chris Steak HouseFree dessert
RunzaFree combo mealFree kid's meal
Ryan'sFree dinner buffetFree buffet
SbarroFree slice cheese pizzaFree cheese or pepperoni slice
Schlotzsky'sFree chips & 20oz drinkFree small sandwich or 8" pizza
Seasons 52Free dessert OR champagne
Sharis RestaurantFree slice of pieFree slice of pie
Shoney'sFree appetizerFree kid's meal
SizzlerFree add-on salad bar w/ entree purchase$5 off any entree
SmashburgerBuy 1 entree get 1 freeFree shake
Smokey Bones$10 off couponFree dessert
Smoothie KingFree 20 oz. smoothieFree 20 oz. smoothie
Sonic Drive-InFree 14oz creamslush, medium tots OR medium drink
Souper Salad50% off dinner buffetFree lunch OR dinner coupon
Souplantation and Sweet TomatoesBuy 1 meal get 1 free
Spaghetti WarehouseFree appetizerFree spaghetti meal
Spicy PickleFREE drink & chips w/ entreeFree meal
StarbucksFree drink or food with registered gift card
Steak 'n ShakeFree specialty milkshakeFree double steakburger w/ cheese & fries
Sticky FingersFree pork sandwichFree ribs
Stir CrazyFree stir-fry
SubwayFree 6" sub & drink
Sweet TomatoesBuy 1 meal get 1 free
T.G.I. Friday'sFree appetizer or dessertFree dessert
Taco BuenoFree platterFree cheesecake chimichangas
Taco CabanaFree fajita tacoFree flauta plate or other entree
Taco John'sFree meat & potato burritoFree Cini-Sopapilla Bites
Taco MayoFree classic nacho supremeFree beef taco salad
Taco TimeBuy 1 menu item get 1 freeFree kid's meal
Texas De BrazilFree dinner!
Texas Roadhouse$25 off 2 regular dinnersFree sidekick ribs or appetizer
Tilted KiltFree Irish nachosFree dessert
Tony Roma'sFree onion loafFree entree
Tropical SmoothieSmoothie for $0.99 centsFree smoothie
Twin PeaksFree entree
Uno Chicago Grill25% off coupon$10 off $25 purchase
Valentino's$2 off large pizza
Veggie GrillFree dessertFree entree
Village InnFree slice of pieFree slice of pie
Waffle HouseFree waffleFree waffle
Wendy's$1 off burger or sandwich coupon$1 off combo
Which Wich?Free regular sandwich Free regular sandwich
WingstopFree regular seasoned friesFree large seasoned fries
White CastleJust ongoing email offers
WienerschnitzelFree chili dogFree corn dog
Zaxby'sFree meal deal couponFree nibbler coupon
Z'Tejas15% off coupon$10 off coupon